Running Coaching

//posted by on Mar 14 2010
Running Coaching

    Our 1:1 coaching sessions are the most specific and effective way to achieve the most from your performance. Some of todays greatest concerns for athletes are how to eradicate injury, improve their speed and increase their efficiency. Therefore after the video analysis session, together we can design a specific programme that will help you achieve your full potential.

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Sports Massage

//posted by on Mar 14 2010
Sports Massage

Sports Massage is an effective way of releasing muscle tension and restoring the balance to the musculo-skeletal system. If this is applied regularly it may help athletes prevent injuries, which might otherwise be caused by overuse. A constant build up of tension in the muscles from exercise can lead to excess stresses on joints, ligaments, tendons, along with the muscles. To benefit from a sports massage you do not need to be an athlete. Sports massage can be effective on anybody. It can: Improve read more...

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Rehabilitation

//posted by on Mar 14 2010
Rehabilitation

Our aim at Pure Running is to take you from a state of injury back to your prior level of activity and beyond. We will design an individual rehabilitation programme to ensure that the injury site returns to a fully functional state and to ensure that the original cause of the injury has been fully eliminated. Your programme will focus on any areas of weakness and releasing any restrictions which may be inhibiting movement or muscle function. This will be carried out by a combination of strength work read more...

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Running with Pain?

//posted by on Mar 14 2010
Running with Pain?

Are you running with pain? Do you have any of the following problems when running? Knee pain / runners knee Shin pain (Shin splints) Hip tightness ITB tightness Lower back pain Plantar fasciitis / foot pain If you have answered yes to either of these questions then Pure Running is the place for you. By the use of our video analysis and flexibility screen we will be able to identify the causes and weak links that are creating your symptoms or hindering your performance. Together we can create a read more...

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