New dates for Running Technique Workshops in Marlow

//posted by on Aug 14 2017
I am holding running technique workshops over the next few months at the track in Little Marlow.
 
September 16th 11am-2pm
October 7th 10am-1pm
 
 
It is a three hour workshop that is £75 a head
The workshop includes:
– Running technique theory
– An individual running video analysis
– Break down of you current running technique
– Individual copy of your video
– Practical break down of leg motion, strike point, posture, and arm technique
– Practice drills on technique correction
– Cadence calculations, and how to achieve a efficient cadence.
– Basic strength exercises to enable technique maintenance
 
All abilities can attend the workshop. We will cater the workshop to your ability.
 
 
I can only take up to 10 people so places are limited.
 
Please contact me asap to book your place now.
 
My number is 07976300059 or email is info@pure-running.co.uk

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